Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)
Dr Foot Sports Supination Insole (Ankle Sprain)

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Dr Foot Sports Supination Insole (Ankle Sprain)

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The PROVEN WAY TO PREVENT ANKLE SPRAINS

£29.99
£39.99 
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PROVEN To Prevent Ankle Sprains

Engineered by Podiatrists

Each Insole is Handmade!
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Product Details

Experience targeted support and realigned comfort with the Dr Foot Sports Supination Insoles, designed by podiatrists to correct over-supination and protect your feet, ankles, and knees from excessive outward rolling.

 

Crafted with a precision 2° lateral wedge, these premium 3/4-length orthotics gently shift weight toward the medial side of the foot, promoting proper alignment and reducing strain that often leads to ankle sprains, heel pain, and chronic foot discomfort.

 

Ideal for athletic use, the insoles provide stable lateral support to reduce stress on the outer foot while maintaining natural flexibility for walking, running, or sports. Whilst also having a vented forefoot for 

 

Each pair is finished with a handcrafted medical-grade top layer that absorbs shock, reduces friction, and keeps your feet comfortable throughout the day.

 

Whether you’re recovering from an injury or preventing one, Dr Foot Sports delivers reliable biomechanical support to keep you moving pain-free.

How will these help my supination?

When you supinate, your foot rolls outward with every step, overloading the outer ankle and causing pain, instability and frequent sprains. 

 

Our 2-degree lateral wedge tilts the foot back into neutral alignment, correcting that outward roll at the source. 

 

The deep heel cup locks your heel in place, while the arch support stops the foot collapsing outward mid-stride — giving you controlled, stable movement with every step.

Are these made by real podiatrists?

Yes. Dr Foot was founded over 25 years ago by Mr Hussain, a published award winning consultant podiatrist, and has been a leading orthotics retailer ever since!

 

Every insole that requires any additional modification is hand finished and glued by our in-house podiatrists, because when it comes to your feet, we know exactly what works and why.

How long do Dr Foot insoles last?

Our insoles are built to last! 

 With regular daily use they can last up to 12 months before needing replacement.

Shipping & Delivery

We aim to deliver your products as soon as we can. As every insole is handmade please allow up to 7 working days for your order to be processed.

Returns Policy

As each insole is handmade, we are unable to provide refunds.

 

However If the product is returned due to packing error, administration error or if the item is faulty you are entitled to a full refund within 28 days.

 

If you are returning an item because of an error on our part or because it is damaged or defective, we will refund the delivery charges of returning it to us by refunding your return postage costs. 

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The Dr Foot Difference.

Clinically engineered. Not mass produced.

Designed By Podiatrists

Every insole is engineered and designed by our qualified podiatrists, who also hand wedge each one individually to ensure a precise, clinical grade result.

Corrects Your Foot Alignment

The lateral wedge tilts your foot back to neutral, stopping the outward roll that causes ankle sprains and chronic pain

Get Back to Doing What You Love

Whether it's running, walking or standing all day — our insoles give you the support to stay active and pain-free, without holding back

The Reality Of Ankle Sprains

75% of ankle sprains come back.

without proper biomechanical correction,

 

 your ankle is already at risk of the next one.

Studies show 75% of ankle sprain sufferers will sprain again. Most treat the pain and move on — without fixing the mechanics, the cycle repeats.

 

Supination puts constant stress on your lateral ligaments with every step, making reinjury almost inevitable.

 

The Dr Foot Ankle Sprain Insole corrects this at the source with a 2° lateral wedge, redistributing load and protecting the ligaments that keep your ankle stable.

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Dr Foot vs.Others

2° Lateral Wedge

Podiatrist Made

Dual Layer Heel Cushion

Treats The Root Cause

Provides 12 Hours of Relief a Day

Engineered For Supination. Down To Every Degree.

Designed by podiatrists to correct the biomechanical imbalance that puts your ankle at risk

How does this help my ankle sprains?

The Dr Foot Pro Supination Insole features a 2° lateral wedge positioned at the rear of the insole beneath the heel. This wedge shifts your bodyweight medially, correcting the inward tilt of the subtalar joint that occurs during supination. By realigning the heel and redistributing ground reaction forces away from the outer border of the foot, the insole reduces the inversion stress placed on the lateral ankle ligaments — the same ligaments damaged in a lateral ankle sprain. Less inversion stress means a significantly lower risk of sprain and reinjury.

Why is a 2° wedge the right correction?

Clinical research shows that even small degree corrections at the rearfoot produce measurable changes in joint loading and centre of pressure throughout the entire lower limb. A 2° lateral correction is sufficient to shift load medially and improve subtalar joint alignment without overcorrecting — overcorrection can transfer stress to the medial structures and create new problems. The 2° angle is a precise, clinically conservative correction that works with your natural biomechanics rather than against them, making it suitable for daily wear across all activity levels.

The Science Behind Supination Correction

The Biomechanical Science behind the Supination Insole.

Lateral Loading.

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Before 

Lateral Loading Supination concentrates ground reaction forces along the outer foot border, placing excessive stress on the lateral ankle ligaments with every step.

The 2° lateral wedge.

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Dr Foot Correction

Dr Foot Correction The 2° lateral wedge shifts the centre of pressure medially, redistributing load away from the outer border and restoring neutral subtalar alignment.

Normal Loading.

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After.

Normal Loading Pressure is distributed evenly across the entire foot. Lateral overload is eliminated and the ankle ligaments function within their natural biomechanical range.

Don't Believe Us?
Hear What Experts Are Saying.

Don't Believe Us?
Hear What Experts are Saying.

97%

Fewer Ankle Sprains are reported by customers after using our insoles.

94%

Of Podiatrists Recommend Dr Foot Insoles to their patients

92%

92% of customers choose to repurchase, reflecting consistent satisfaction and long-term value after their first pair
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What Others Are Saying

Frequently Asked Questions

What causes ankle sprains during sport?

Ankle sprains occur when the foot rolls inward or outward beyond its normal range of motion, overstretching or tearing the lateral ligaments.

 

In sport, this most commonly happens on uneven surfaces, during sudden direction changes, or on landing. People with supinated feet where the foot rolls outward during walking and running are significantly more at risk due to the increased inversion stress placed on the lateral ankle ligaments. The Dr Foot Sports Ankle Sprain insole is specifically designed to address this mechanical imbalance.

Can insoles help prevent ankle sprains?

Yes. Insoles with lateral posting are clinically recognised as an effective intervention for reducing lateral ankle sprain risk.

 

The Dr Foot Sports Ankle Sprain insole features a built in 2 degree lateral wedge that shifts bodyweight medially, correcting subtalar joint alignment and redistributing ground reaction forces away from the outer border of the foot. This directly reduces the inversion stress that causes lateral ankle sprains during sport and daily activity.

What is supination and why does it increase ankle sprain risk?

Supination is when the foot rolls outward during the gait cycle, placing excessive load on the lateral border of the foot and shifting the centre of pressure toward the outer edge. 

 

This leaves the lateral ankle ligaments under constant stress with every step. Research shows that supinated and cavus foot types carry a significantly higher risk of lateral ankle sprain due to their increased range of inversion and laterally deviated centre of pressure. 

 

Correcting supination with a lateral wedge orthotic is one of the most effective ways to reduce this risk.

What are the best insoles for ankle sprain prevention?

The best insoles for ankle sprain prevention are those that combine lateral wedge posting to correct supination, a rigid orthotic shell to control subtalar joint motion, and integrated heel cushioning to absorb impact. 

 

The Dr Foot Sports Ankle Sprain insole brings all three components together in a full length design built specifically for sport and active use. The 2 degree lateral wedge corrects the biomechanical cause of lateral ankle sprains rather than simply cushioning the foot.

What is a lateral wedge insole and how does it work?

A lateral wedge insole has a wedge shaped component built into the heel that is thicker on the outer edge and thinner on the inner edge. This tilts the heel slightly medially, shifting the centre of pressure inward and reducing the outward rolling motion of the foot during walking and running. 

 

Clinical research shows that even small degree corrections such as 2 degrees produce measurable changes in joint loading throughout the entire lower limb, improving subtalar alignment and reducing lateral ankle sprain risk.

Are the Dr Foot Sports insoles suitable for running and sport?

Yes. The Dr Foot Sports Ankle Sprain insole is designed specifically for active use including running, gym training, team sports, and high impact activities. 

 

The full length design provides orthotic support throughout the entire gait cycle, and the integrated 2 degree lateral wedge corrects supination mechanics during dynamic movement. If you are looking for insoles for ankle sprain prevention during sport, the Dr Foot Sports ankle sprain insole is built specifically for that purpose.

Can I use orthotic insoles after an ankle sprain?

Yes. Following a lateral ankle sprain the lateral ligaments are weakened and the risk of reinjury increases significantly. Studies show that up to 75 percent of lateral ankle sprains lead to recurrence without proper intervention. 

 

Wearing an orthotic insole with lateral wedge support during recovery and return to activity helps protect the healing ligaments by reducing inversion stress during walking and sport. The Dr Foot Sports Ankle Sprain insole is suitable for both ankle sprain prevention and post injury rehabilitation.

How long does it take for orthotic insoles to work for ankle sprains?

Biomechanical correction from a lateral wedge orthotic begins from the first wear as the wedge immediately shifts the centre of pressure and reduces inversion stress. 

 

Most users notice improved stability and reduced lateral foot discomfort within the first one to two weeks of consistent daily use. Full adaptation including improvements to muscle recruitment and proprioception around the ankle develops over several weeks as the body adjusts to the corrected alignment.

Do Dr Foot Sports insoles fit in running shoes and trainers?

Yes. The Dr Foot Sports Ankle Sprain insole is designed to fit standard sports trainers, running shoes, and gym footwear. Simply remove the existing flat insole from your shoe and replace with the Dr Foot Sports Ankle Sprain insole. Available in small, medium, and large to accommodate a full range of UK shoe sizes. For best results use in a shoe with adequate depth to accommodate the orthotic thickness.
Dr Foot Sports Supination Insole (Ankle Sprain)

Dr Foot Sports Supination Insole (Ankle Sprain)

£29.99
£39.99

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